Services

One-on-one personal training at SheayPT is built around you — your goals, your experience level, and how your body moves.

With individualised programming and focused coaching, sessions are designed to help you build strength, improve fitness, and make consistent progress in a way that feels both challenging and achievable. Whether you’re new to training, returning after time away, managing injuries, or looking to progress further, you’ll receive clear guidance and support every step of the way.

The aim isn’t quick fixes — it’s helping you develop strength, confidence, and habits that support long-term health.

Book your session to get started.

Train With a Friend (2:1 Personal Training)

Training with a friend, partner, or family member is a great way to stay motivated while still receiving personalised coaching.

Each session is tailored to the individual, so you can train together while working at your own level and progressing toward your own goals. Many clients enjoy the added accountability and consistency that comes from sharing the experience with someone they know.

It’s also a more cost-effective option than one-on-one training while still maintaining the structure, guidance, and attention that personal training provides.

Sessions take place in the private studio in Kallangur, with clients coming from North Lakes, Petrie and surrounding areas.

Enquire about 2:1 training availability.

Empower yourself both mentally and physically with our trauma-informed martial arts class.

Our TIMA class provides an opportunity for women of all backgrounds and experiences to learn new skills, gain confidence and release stress in a safe and supportive environment

Join us for a free trial session and discover the transformative benefits of trauma-informed martial arts